Tag: fitness
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Plum U8: Grass Roots Football night with Crew 02Jun2022
Thursday Night Football presented by the Plum Youth Soccer Club,. This is Grass Roots Football in Plum Boro, PA. Normally the lights are saved for the big kids but with all the 😜 crazy rain this spring season we were able to reschedule one of our make up games to a Thursday Night. Nature treated…
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Plum U8: parental pregame: Pass and Dribble
Pass, dribble Pass, dribble Those are today’s words of the day as we still have some players that are mastering how they play with the ball in a game. Coach Dave
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Release
futsal in east brady RELEASE OF LIABILITY — READ BEFORE SIGNING In consideration of being allowed to participate in any way in the EAST BRADY FUTSAL FUNDAMENTALS program, its related events and activities, I, ___________________________ , the undersigned, acknowledge, appreciate, and agree that: The risk of injury from the activities involved in this…
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Creating a football culture?!?!
Where do we start? Do we all wear Gazelles with our Prom Dresses? Or do we have a standing date to play pick up futsal at the old tennis court in Kittanning with the boys after Sunday dinner? Is it possible we take turns playing pick up at either West Shamokin or Armstrong High School…
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Juggle, finishing corners.
What can you do if you only have 3-5 teammates present to train? Juggle try to start with just five minutes every other day. Then ten minutes. Then with a teammate or four. Finish crosses/corners with one time volleys, headers, running on to the ball or whatever other means possible. Sometimes any deflection to just…
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Jr.High: journaling nutrition and workload
Now that we have come to the end of this short season we can look back and reflect on things we did well, things we should continue doing and things we need to work on. One way to keep track of this is by journaling and reflecting. The more data you have to reflect on…
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RxFit: Ford City past life?
Somebody who lived in Ford City a long time ago couldn’t remember what used to happen in the building? Here are a few hints. Instead of practicing firearms indoors there Ian is a focus on building fitness one human at a time, one box hop, burpee, goblet squat, kettlebell swing at a time. Ford City…
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15July2021 las porteras
Building upon the footwork needed to: stop shots 3-5 yards off the line take the angle away from the shooter step up to clear through balls with our feet instead of making our defenders backtrack get back for a chip after taking the angle away 3-5 years off the line. Making our hands work without…
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RxFit Ford City 21July2021
Air action day and training, oh my. Speaking of the fires out west impacting our air quality, did you ever ponder the area in the center of the trail? Did you take some time to think of your goals for the season!?!? I’ve heard everything from let’s put the fun back into the sport to…
FCArmstrong 