Jr. High: Experimenting and learning.

Everyday on the pitch is a learning day! How many of you knew we are scheduled to play Latrobe at home the last week of the season? I was so happy to see the participation in putting together our game plan for our last scrimmage. There were so many areas of learning in that oneContinue reading “Jr. High: Experimenting and learning.”

Jr. High: FIFA warm up’s:

It is summer time. High school soccer players are doing optional conditioning sessions to prepare for the compressed and condensed fall season in Pennsylvania that runs from mid August to Halloween. One key part to conditioning is making the running/training game like to prepare for the challenges on the rubberized pitches. Our friends at FIFAContinue reading “Jr. High: FIFA warm up’s:”

Jr.High: journaling nutrition and workload

Now that we have come to the end of this short season we can look back and reflect on things we did well, things we should continue doing and things we need to work on. One way to keep track of this is by journaling and reflecting. The more data you have to reflect onContinue reading “Jr.High: journaling nutrition and workload”

RxFit: Ford City past life?

Somebody who lived in Ford City a long time ago couldn’t remember what used to happen in the building? Here are a few hints. Instead of practicing firearms indoors there Ian is a focus on building fitness one human at a time, one box hop, burpee, goblet squat, kettlebell swing at a time. Ford CityContinue reading “RxFit: Ford City past life?”

RxFit Ford City 28July2021

Soccer players are just the best for those running intervals. Let’s just say there are no reason to bust out the ring pulls and rows when you can do a 200m run with box jumps. The attendees made a pact to take Thursdays training session off since the coaches cancelled it on team snap. WeContinue reading “RxFit Ford City 28July2021”

RxFit Ford City 21July2021

Air action day and training, oh my. Speaking of the fires out west impacting our air quality, did you ever ponder the area in the center of the trail? Did you take some time to think of your goals for the season!?!? I’ve heard everything from let’s put the fun back into the sport toContinue reading “RxFit Ford City 21July2021”

28 June Conditioning.

Coach in need of somebody to run with web page. This site is safer than Facebook. We can password protect posts as needed in case we start setting up set pieces here. Today’s run we learned that a 20/30 split on the trail really did pretty well compared to a 60/60 split. 20/30 is veryContinue reading “28 June Conditioning.”