Jr. High: FIFA warm up’s:
It is summer time. High school soccer players are doing optional conditioning sessions to prepare for the compressed and condensed fall season in Pennsylvania that runs from mid August to Halloween. One key part to conditioning is making the running/training game like to prepare for the challenges on the rubberized pitches. Our friends at FIFA…
Juggle, finishing corners.
What can you do if you only have 3-5 teammates present to train? Juggle try to start with just five minutes every other day. Then ten minutes. Then with a teammate or four. Finish crosses/corners with one time volleys, headers, running on to the ball or whatever other means possible. Sometimes any deflection to just…
RxFit Ford City 28July2021
Soccer players are just the best for those running intervals. Let’s just say there are no reason to bust out the ring pulls and rows when you can do a 200m run with box jumps. The attendees made a pact to take Thursdays training session off since the coaches cancelled it on team snap. We…
RxFit Ford City crew 19July2021
It was a Humid Monday morning and Kelly led a core and leg challenge. The sled came out and so did the battle ropes. We also found a couple 200 m runs in our program. The crew was small but the sweat was real.
Rx fit Ford City 07July
It is summer vacation swing time-almost everybody is away.
Goals? Goals! Goalllllla!
What are your goals for 2021?
28 June Conditioning.
Coach in need of somebody to run with web page. This site is safer than Facebook. We can password protect posts as needed in case we start setting up set pieces here. Today’s run we learned that a 20/30 split on the trail really did pretty well compared to a 60/60 split. 20/30 is very…