Help Wanted: Players Needed June 11 @ Larry Mills Park, Plum Boro PA.

PA West Coaching Development is conducting their on field training sessions June 11 at Larry Mills Park in Plum Boro on the Upper Fields from 10am – 2pm. If you are a PA West Grass Roots U14-U19 player looking for one more day on the field and a chance to experience unique training sessions thisContinue reading “Help Wanted: Players Needed June 11 @ Larry Mills Park, Plum Boro PA.”

Creating a football culture?!?!

Where do we start? Do we all wear Gazelles with our Prom Dresses? Or do we have a standing date to play pick up futsal at the old tennis court in Kittanning with the boys after Sunday dinner? Is it possible we take turns playing pick up at either West Shamokin or Armstrong High SchoolContinue reading “Creating a football culture?!?!”

Jr.High: journaling nutrition and workload

Now that we have come to the end of this short season we can look back and reflect on things we did well, things we should continue doing and things we need to work on. One way to keep track of this is by journaling and reflecting. The more data you have to reflect onContinue reading “Jr.High: journaling nutrition and workload”

Jr.High: 15Sept Where? Pt. 2

It was nice to see the updates to the board tonight at practice. I’m hoping by now you have figured out my second goal for all of you by now! You may want to share this topic with your adult figures so they get a feel for this development path. For the record I’m motContinue reading “Jr.High: 15Sept Where? Pt. 2”

JR.High: 19Aug2021 rest day

Hello ladies, Thanks to all of you for being flexible last night with our practice moving around due to all of the rain that Fred dropped on our region. Hopefully the segment on set pieces made you think about ways to create opportunities from inside 35 yards for both DFK and IFK situations offensively.

28 June Conditioning.

Coach in need of somebody to run with web page. This site is safer than Facebook. We can password protect posts as needed in case we start setting up set pieces here. Today’s run we learned that a 20/30 split on the trail really did pretty well compared to a 60/60 split. 20/30 is veryContinue reading “28 June Conditioning.”