Jr.High: journaling nutrition and workload

Now that we have come to the end of this short season we can look back and reflect on things we did well, things we should continue doing and things we need to work on. One way to keep track of this is by journaling and reflecting. The more data you have to reflect onContinue reading “Jr.High: journaling nutrition and workload”

abeR Fit – Highland Park 26July2021

Good morning- today’s workout was not in Ford City for coach Dave, instead Crosby and Phoebe were in charge of the morning sweat session. Today’s high temps and humidity meant the ladies needed the early morning workout. Phoebe and Crosby wanted to have a catchy name for their human training center so they came upContinue reading “abeR Fit – Highland Park 26July2021”