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RxFit: Ford City past life?
Somebody who lived in Ford City a long time ago couldn’t remember what used to happen in the building? Here are a few hints. Instead of practicing firearms indoors there Ian is a focus on building fitness one human at a time, one box hop, burpee, goblet squat, kettlebell swing at a time. Ford City…
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JR.High: Medical/EAP/Play Practice Play
Just a reminder to watch this little video for the parents and players. The password was sent on team snap.
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JR. High: Team Rules 2021
Welcome to the team! Thanks to all of you who came out this summer to kick around. Monday the first day of practice the AD will be around to make sure all required school documents are checked in correctly. Players are encouraged to wear indoor/training flats/turfs soccer shoes through most of camp to reduce the wear and…
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Las Porteras: Restarts or set plays
Hello Ladies, Your goalkeepers would like to remind you that these are moments on the defensive side of the ball that require every team members concentration. Corner kicks and free kicks should be defended by eleven. Why are goals scored from these moments of the game? Your team is not concentrating on defending. The ball…
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Confidence: Shielding
One theme of the BG Camp groups teaching building our attacking confidence focused on what we individually could do with the ball. The games played to simulate 1v1, 2v1, 3v2, etc. focused on individual moves to hold on to the ball in order to maintain possession, as well as find way to use our entire…
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Foam Rolling- Overview
A few weeks ago the boosters asked if there was anything we needed for the season and the first thing that came to mind was foam rollers. In 2017 at Greensburg Salem I lost two foam rollers to my team. We focused on stretching, foam rolling and active recovery during the off days in season.…
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LOTG: MLS VAR
Ok so maybe we don’t have VAR at the high school level, but seeing how close some of the pro calls are should get our collective soccer brains thinking before the season starts.
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Las Porteras: Notes for the team CONCENTRATION
Here’s a little matching game for the entire team, select High, Medium or Low Concentration for the following moments of the game from the perspective of your goalkeepers: | Penalty Kick Own goal kick Ball in shooting zone First 10 minutes of each half Ball in possession of opponent in attacking half Free Kicks witching…
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15July2021 las porteras
Building upon the footwork needed to: stop shots 3-5 yards off the line take the angle away from the shooter step up to clear through balls with our feet instead of making our defenders backtrack get back for a chip after taking the angle away 3-5 years off the line. Making our hands work without…
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abeR Fit – Highland Park 26July2021
Good morning- today’s workout was not in Ford City for coach Dave, instead Crosby and Phoebe were in charge of the morning sweat session. Today’s high temps and humidity meant the ladies needed the early morning workout. Phoebe and Crosby wanted to have a catchy name for their human training center so they came up…
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