Category: RxFit Ford City
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Jr. High: Believe in the game, believe in change, believe in our community.
The author emphasizes the importance of community-based soccer for youth in various Indiana counties. Key strategies include creating local play opportunities, encouraging regular training, and fostering community. The proposed program involves structured training, open play, weight training, and mentorship from college players, all aimed at developing competitive skills and fostering a passion for the sport.
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Jr. High: FIFA warm up’s:
It is summer time. High school soccer players are doing optional conditioning sessions to prepare for the compressed and condensed fall season in Pennsylvania that runs from mid August to Halloween. One key part to conditioning is making the running/training game like to prepare for the challenges on the rubberized pitches. Our friends at FIFA…
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Make it Local, Make it fun.
Apologies for so few posts lately. My referee role has been switching from indoor (futsal and dasherboard) to outdoor mode. I’m also in my second week of coaching school and have been busy re-learning development goals based on age and cognitive ability. My local to East Brady project will be wrapping up for the spring…
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RxFit: Ford City past life?
Somebody who lived in Ford City a long time ago couldn’t remember what used to happen in the building? Here are a few hints. Instead of practicing firearms indoors there Ian is a focus on building fitness one human at a time, one box hop, burpee, goblet squat, kettlebell swing at a time. Ford City…
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abeR Fit – Highland Park 26July2021
Good morning- today’s workout was not in Ford City for coach Dave, instead Crosby and Phoebe were in charge of the morning sweat session. Today’s high temps and humidity meant the ladies needed the early morning workout. Phoebe and Crosby wanted to have a catchy name for their human training center so they came up…
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RxFit Ford City 21July2021
Air action day and training, oh my. Speaking of the fires out west impacting our air quality, did you ever ponder the area in the center of the trail? Did you take some time to think of your goals for the season!?!? I’ve heard everything from let’s put the fun back into the sport to…
FCArmstrong 