FCArmstrong

Fun-damental, Local, For kids of all ages.

  • About Coach Dave
  • Putting the fun in fundamentals.
    • Foam Rolling- Overview
    • Ref Life
  • Jr. High: day 5 Dr. Rob Gilbert Success Hotline.

    Jr. High: day 5 Dr. Rob Gilbert Success Hotline.

    This post is a call to Dr. Rob Gilbert today. If you are an athlete, start today. If you are a human start today. If you want to learn about people who kept trying and succeeded this is for you. Call today the 18 August 2022. Dial 973-743-4690 and listen to Dr. Gilbert’s message. /success-hotline-with-dr-rob-gilbert

    dpankiewicz

    August 19, 2022
    2022, confidence, journaling, JR High
  • Jr. High: BG Camp support and drop with transitions.

    Jr. High: BG Camp support and drop with transitions.

    Dear Diary: Tonight we did a whole lot of thinking games. We had to count. We had to switch partners frequently as we played a 2v2 to 2 goal game. We started by learning how to work little combinations with one touch passes and drop balls to our partners. We then tried to incorporate it…

    dpankiewicz

    August 4, 2022
    1v1, 2022, confidence, journaling, JR High, Run of play, Training, Uncategorized
    attacking, fun, goal-setting, individual growth
  • Jr. High: BG Camp shooting stars

    Jr. High: BG Camp shooting stars

    Dear Diary: Tonight we learned about shooting. We learned that the boys tend to finish with their hips going one way! While some girls tend to twist their hips like Shakira before they strike the ball. The main part of the night was reviewing our approach, our plant foot positioning, our striking surface of the…

    dpankiewicz

    August 2, 2022
    2022, confidence, journaling, JR High, Las Porteras, Run of play
    attacking, confidence, fitness, fun, goal-setting, individual growth
  • Jr. High: social media defenders

    Jr. High: social media defenders

    dpankiewicz

    July 28, 2022
    1v1, 3v3, confidence, JR High, Run of play
    confidence, defending, individual growth
  • Referee Recruitment for real…

    Referee Recruitment for real…

    The year is 2022. We are in year three of Covid-19 soccer here in the United States. We had the entire spring season of 2020 wiped out as the world learned how to prevent the spread of Covid-19 and began to study how to treat people who tested positive of Covid-19. Our fall season of…

    dpankiewicz

    July 22, 2022
    journaling, LOTG, Uncategorized, WIAA
  • JR. High: Heat Illness

    JR. High: Heat Illness

    Reminder time for staying hydrated and training smarter. If you are going to an all day concert at Acrisure Stadium, Key Bank Pavilion or AE Amphitheater on the North Side—soccer camp, a softball tournament or swimming at the pool. Please remember to start your day with proper hydration and nutrition. Here are some things to…

    dpankiewicz

    July 19, 2022
    JR High, Recovery, Training
  • Jr. High: FIFA warm up’s:

    Jr. High: FIFA warm up’s:

    It is summer time. High school soccer players are doing optional conditioning sessions to prepare for the compressed and condensed fall season in Pennsylvania that runs from mid August to Halloween. One key part to conditioning is making the running/training game like to prepare for the challenges on the rubberized pitches. Our friends at FIFA…

    dpankiewicz

    June 26, 2022
    confidence, JR High, LOTG, nutrition, Recovery, RxFit Ford City, Training
    core, fitness, Foam Rolling, individual growth, intervals, mile run, push-ups
  • Plum U8: Grass Roots Football night with Crew 02Jun2022

    Plum U8: Grass Roots Football night with Crew 02Jun2022

    Thursday Night Football presented by the Plum Youth Soccer Club,. This is Grass Roots Football in Plum Boro, PA. Normally the lights are saved for the big kids but with all the 😜 crazy rain this spring season we were able to reschedule one of our make up games to a Thursday Night. Nature treated…

    dpankiewicz

    June 3, 2022
    3v3, confidence, Corners, Goal Kick, journaling, Uncategorized
    ball control, Communication, fitness
  • East Brady: Memorial Day 2022

    East Brady: Memorial Day 2022

    Help our first responders, donate to the East Brady VFD.

    dpankiewicz

    May 24, 2022
    journaling
  • Plum U8: parental pregame: Pass and Dribble

    Plum U8: parental pregame: Pass and Dribble

    Pass, dribble Pass, dribble Those are today’s words of the day as we still have some players that are mastering how they play with the ball in a game. Coach Dave

    dpankiewicz

    May 14, 2022
    1v1, 3v3, confidence, Corners, Free Kicks, Goal Kick, IDFK, journaling
    attacking, ball control, confidence, fitness, fun, individual growth, Plum, U8
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About the Blog

Coaching and officiating are all about communicating and finding ways to improve.

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