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FCArmstrong

Fun-damental, Local, For kids of all ages.

  • About Coach Dave
  • Putting the fun in fundamentals.
    • Foam Rolling- Overview
    • Ref Life
  • Ref Life: Mentoring and learning safety outside of the LOTG.

    Ref Life: Mentoring and learning safety outside of the LOTG.

    This first full weekend in June feels more like a week in August. Unfortunately I’m still doing games into June instead of taking the SUP out on the river and battling the wake boats to stand up. Today was a day that I wouldn’t mind falling off the board and taking the dip in the…

    dpankiewicz

    June 3, 2023
    2023, journaling, LOTG, Run of play
  • Ref Life: Upcoming topics.

    Ref Life: Upcoming topics.

    I’ve had a few too many games this spring and many conversations with many assignors. Here’s what I’d like to tackle this summer.

    dpankiewicz

    June 1, 2023
    Uncategorized
  • Ref Life: A females challenge

    podcasts.apple.com/us/podcast/keep-the-game-beautiful/id1480311303 I found this podcast a few weeks ago and wanted to share.

    dpankiewicz

    May 25, 2023
    2023, confidence, Uncategorized
    Communication, confidence, fitness, fun, goal-setting, individual growth, travel
  • Jr. High: High School, Competitive, Travel, In-house. . .

    Jr. High: High School, Competitive, Travel, In-house. . .

    Since February, I’ve been watching a lot of soccer as a referee, working with people at the state organization for youth soccer to understand where issues in building the game have led us to the current state of affairs. If you are not aware of what is going on in youth soccer that is perfectly…

    dpankiewicz

    May 14, 2023
    2023, confidence, journaling, JR High, WIAA
    PIAA
  • Ref Life: During your pregame walk through.

    Ref Life: During your pregame walk through.

    What would you do if you show up to a field and immediately upon inspecting the goals see this???? I know the referee tests always remind you to check the nets, make sure the goals are anchored, but do they ever address a mechanically modified goal where something not part of the goal extends into…

    dpankiewicz

    May 1, 2023
    2023, LOTG
  • Keepers: Footwork and volley.

    I was reflecting on last night’s training session and was thinking of a fast footwork drill to work on the backwards movement to go from shot stopping to getting back to the line for a chip. I found this vintage item on YOUTUBE.

    dpankiewicz

    April 14, 2023
    2023, confidence, journaling, Las Porteras, Training
  • Ref Life: Grassroots to Regional

    Ref Life: Grassroots to Regional

    Here are the basics per US Soccer. If you live in Western PA the basics are easy navigating the path is a little more challenging at the current time but there are people out there who can help you, you just need to keep asking, FYI with PRO there is not longer a State, it’s…

    dpankiewicz

    April 13, 2023
    2023, LOTG
  • Ref Life: Jr. Officials for schools.

    Ref Life: Jr. Officials for schools.

    Imagine this. . .players being officials! Now go out and get started by talking it up to the players. Remember it’s much easier to ask for forgiveness than permission. If you would like to take up the whistle feel free to reach out to me,

    dpankiewicz

    April 13, 2023
    2023, confidence, LOTG
  • What I’m reading right now.

    www.audible.com/pd

    dpankiewicz

    December 9, 2022
    2022, journaling, JR High, Uncategorized
    Communication, confidence, fitness, fun, U8
  • The biggest sporting event on the planet. . .

    The biggest sporting event on the planet. . .

    Since 1930 the world of football has had an international tournament. This tournament has taken place every four years, except when World War II put the whole planet in question. What makes this tournament so amazing? Is it that the whole world has a chance no matter how large the nation may be? Is it…

    dpankiewicz

    November 23, 2022
    2022, journaling, Uncategorized
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About the Blog

Coaching and officiating are all about communicating and finding ways to improve.

Popular Posts

  • Jr. High: What should I do this offseason to get physically stronger?May 14, 2026
  • Ref Life: Being match fit requires a plan for active recovery.April 23, 2026
  • Ref Life: Reflection, post-game review and areas to continually learn.April 10, 2026

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