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FCArmstrong

Fun-damental, Local, For kids of all ages.

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  • RxFit Ford City 21July2021

    RxFit Ford City 21July2021

    Air action day and training, oh my. Speaking of the fires out west impacting our air quality, did you ever ponder the area in the center of the trail? Did you take some time to think of your goals for the season!?!? I’ve heard everything from let’s put the fun back into the sport to…

    dpankiewicz

    July 22, 2021
    RxFit Ford City
    core, fitness, fun, goal-setting, individual growth, intervals, mile run, step up, team goals
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Coaching and officiating are all about communicating and finding ways to improve.

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