Skip to content

FCArmstrong

Fun-damental, Local, For kids of all ages.

  • About Coach Dave
  • Putting the fun in fundamentals.
    • Foam Rolling- Overview
    • Ref Life
  • Jr. High: Believe in the game, believe in change, believe in our community.

    Jr. High: Believe in the game, believe in change, believe in our community.

    The author emphasizes the importance of community-based soccer for youth in various Indiana counties. Key strategies include creating local play opportunities, encouraging regular training, and fostering community. The proposed program involves structured training, open play, weight training, and mentorship from college players, all aimed at developing competitive skills and fostering a passion for the sport.

    dpankiewicz

    September 13, 2023
    2023, BG Trains, confidence, Futsal, journaling, JR High, Las Porteras, PIAA, RxFit Ford City, Training, Uncategorized, Womens World Cup
    Communication, goal-setting, individual growth
  • Jr. High: Heading, Blocking shots with our Head and the current FIFA, US Soccer Concussion guidelines.

    Jr. High: Heading, Blocking shots with our Head and the current FIFA, US Soccer Concussion guidelines.

    Soccer is a collision sport. There are some risks any time bodies collide at full speed going after one ball. There are risks every time a ball is kicked. It may hit us somewhere that may hurt. These risks are inherent every time we step on the field. As a referee I cannot prevent these…

    dpankiewicz

    September 10, 2023
    2023, journaling, LOTG, Recovery, Uncategorized
  • Jr. High: When a positional crisis hides all of our development.

    Jr. High: When a positional crisis hides all of our development.

    There is winning and learning. There is no such thing as winning and losing. We as a team are faced with three main challenges. I’m in year three of trying to change the soccer culture and build a soccer community here in Armstrong, Clarion and Indiana counties. I was lucky enough to grow up in…

    dpankiewicz

    September 6, 2023
    2023, confidence, journaling, JR High, Las Porteras, Womens World Cup
  • Ref Life : Plum KOC Weekend 2023

    Ref Life : Plum KOC Weekend 2023

    Since I’ve been back in soccer there is one weekend that always gets me. First as a coach and for the last 15 years or so when available as a referee. This year I had games on Friday, Saturday and Sunday. Only one red card for excessive force. One of my partners sent a parent…

    dpankiewicz

    September 3, 2023
    2023, confidence, LOTG, Uncategorized, WIAA
  • Jr. High: Play, Practice, Play developing a goalkeeper and learning to pressure, cover, balance.

    Jr. High: Play, Practice, Play developing a goalkeeper and learning to pressure, cover, balance.

    Play 1 and 1 a: PLAY 1. GK  Set up: Field size is 20×36 yards. Three teams of four players each. Play 1 a: Developing ball skills, looking to clear balls to far targets. PRACTICE ::::::::               Each team defends and attacks two goals. Award bonus points if an…

    dpankiewicz

    August 30, 2023
    2023, confidence, journaling, Run of play, Training
  • Jr. High: Do you remember this from Greg at BG Camps?

    Jr. High: Do you remember this from Greg at BG Camps?

    I was pulling some information about Japan vs USA for the 2011 Women’s World Cup Final and I stumbled upon this FIFA lesson plan? Does anybody remember Greg and Blair running you through this when they came this summer for the community camp? https://www.fifatrainingcentre.com/en/practice/grassroots/4-to-8/decide-and-deliver.php

    dpankiewicz

    August 26, 2023
    2023, BG Trains, confidence, journaling, JR High
  • Jr. High: 23 Aug 23 Picture Day, Futsal Training.

    Jr. High: 23 Aug 23 Picture Day, Futsal Training.

    Hey team, Yesterday was a lesson in winning and learning. Between the weather, headcount, small field, officials, and an injury we learned a lot. Here are my takeaways from the scrimmage. Big thank you to the parents that supplied snacks/drinks/ice for our road trip! Reminder that pictures are after school today in the main lobby…

    dpankiewicz

    August 23, 2023
    1v1, 2023, 3v3, confidence, Corners, Futsal, Goal Kick, PIAA, Uncategorized
  • Keeperland: Goalkeeping 101 — Catching, muy importante

    Keeperland: Goalkeeping 101 — Catching, muy importante

    There is training to play and training to improve. If you want to be the best goalkeeper on the field during any given day, you need to find time to focus on the basic skill of catching and reacting to kicked balls every time you step on the field. Basic goalkeeping practice is the equivalent…

    dpankiewicz

    August 23, 2023
    2023, confidence, Goal Kick, journaling, JR High, Las Porteras, Run of play, Uncategorized
  • Jr High: Scrimmage 1 @ Gateway 4pm.

    Jr High: Scrimmage 1 @ Gateway 4pm.

    Congratulations you survived your first day of school and now get to play in your first scrimmage of the season on the Turf at Gateway. Due to first day challenges we have one more challenge- a limited roster. We all need to be 60 minute warriors today and find ways to conserve energy, play the…

    dpankiewicz

    August 22, 2023
    2023, confidence, Corners, Goal Kick, journaling, JR High, nutrition, PIAA, Run of play
  • JR. High: 2023 Rules and Regulations

    JR. High: 2023 Rules and Regulations

    Welcome to the team! Thanks to all of you who came out this summer to kick around. Monday 8/14 is the first day of practice. Have you logged everything into Final Forms? We need to make sure all required school documents are checked in correctly. Players are encouraged to wear indoor/training flats/turfs instead of cleated soccer shoes…

    dpankiewicz

    August 17, 2023
    2022, 2023, JR High, Uncategorized
Previous Page
1 … 4 5 6 7 8 … 13
Next Page

About the Blog

Coaching and officiating are all about communicating and finding ways to improve.

Popular Posts

  • Ref Life: Being match fit requires a plan for active recovery.April 23, 2026
  • Ref Life: Reflection, post-game review and areas to continually learn.April 10, 2026
  • Ref Life: Self Assessment 2026.April 2, 2026

Newsletter

Subscribe to our email newsletter for a weekly dose of travel inspiration.

Blog at WordPress.com.

  • Subscribe Subscribed
    • FCArmstrong
    • Join 97 other subscribers
    • Already have a WordPress.com account? Log in now.
    • FCArmstrong
    • Subscribe Subscribed
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar