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15July2021 las porteras
Building upon the footwork needed to: stop shots 3-5 yards off the line take the angle away from the shooter step up to clear through balls with our feet instead of making our defenders backtrack get back for a chip after taking the angle away 3-5 years off the line. Making our hands work without…
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abeR Fit – Highland Park 26July2021
Good morning- today’s workout was not in Ford City for coach Dave, instead Crosby and Phoebe were in charge of the morning sweat session. Today’s high temps and humidity meant the ladies needed the early morning workout. Phoebe and Crosby wanted to have a catchy name for their human training center so they came up…
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Jr. High: Players Welcome, Athletes Needed.
Help Wanted: Ford City, Worthington, Kittanning. . . .Soon to be Jr. High students. . . The girls soccer team is going to be starting their 2021 season officially on 8/16. We’ve been having meet-ups on the stadium field this summer and at RxFit Ford City whenever our team members could make it. . .…
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What is your move?
Get into the groove. . . do you have your own move? Does it help you beat defenders? Does it help you find the back of the net? Could you use it on the dance floor? After realizing this week is all about modifications and fun–soccer kickball that led into trapping, that finished with a…
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RxFit Ford City 21July2021
Air action day and training, oh my. Speaking of the fires out west impacting our air quality, did you ever ponder the area in the center of the trail? Did you take some time to think of your goals for the season!?!? I’ve heard everything from let’s put the fun back into the sport to…
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FCArmstrong 