Tag: mile run
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Jr. High: FIFA warm up’s:
It is summer time. High school soccer players are doing optional conditioning sessions to prepare for the compressed and condensed fall season in Pennsylvania that runs from mid August to Halloween. One key part to conditioning is making the running/training game like to prepare for the challenges on the rubberized pitches. Our friends at FIFA…
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Jr.High: journaling nutrition and workload
Now that we have come to the end of this short season we can look back and reflect on things we did well, things we should continue doing and things we need to work on. One way to keep track of this is by journaling and reflecting. The more data you have to reflect on…
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JR.High: 10Sep2021 LH in Uniontown
Showing up is the start, discovery is the process, play is essential to life long learning. Problem Statement: Can we play with only 10 players? Armstrong Jr. High Girls Team 10-9-21 before boarding the bus to Uniontown. According to the laws of the game we are fine playing with only 10 players, so yes we…
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RxFit Ford City 21July2021
Air action day and training, oh my. Speaking of the fires out west impacting our air quality, did you ever ponder the area in the center of the trail? Did you take some time to think of your goals for the season!?!? I’ve heard everything from let’s put the fun back into the sport to…
FCArmstrong 