Category: journaling

• Jr.High: journaling nutrition and workload

  

  Now that we have come to the end of this short season we can look back and reflect on things we did well, things we should continue doing and things we need to work on. One way to keep track of this is by journaling and reflecting. The more data you have to reflect on…

  dpankiewicz

  September 30, 2021

  confidence, journaling, JR High, nutrition, Recovery, Training

  abeRFit, attacking, ball control, confidence, core, fitness, Foam Rolling, fun, goal-setting, individual growth, mile run, Stretching

• US Soccer: Nutrition and Hydration

  

  Hello Players and Family Members: I wanted to take a moment to share this resource from US Soccer to review the needs for an active footballer. Way back when I was playing high school soccer there was no interactive tool and the big school of though before a game was to carb-load. McDonald’s really wasn’t…

  dpankiewicz

  September 22, 2021

  confidence, journaling, nutrition, Recovery