Category: journaling
-
Dreaming, just dreaming of a football culture…
I grew up on the Monongahela River, in a little town of Charleroi, next to the town of Dunlevy, home of the Dunlevy Redbirds. The Dunlevy Redbirds used to compete for the US Amatuer Cup with teams from Heidelberg and Harmarville. Dunlevy was a soccer community thanks to immigrants that came to the Monongahela Valley…
-
Jr.High: journaling nutrition and workload
Now that we have come to the end of this short season we can look back and reflect on things we did well, things we should continue doing and things we need to work on. One way to keep track of this is by journaling and reflecting. The more data you have to reflect on…
-
US Soccer: Nutrition and Hydration
Hello Players and Family Members: I wanted to take a moment to share this resource from US Soccer to review the needs for an active footballer. Way back when I was playing high school soccer there was no interactive tool and the big school of though before a game was to carb-load. McDonald’s really wasn’t…
FCArmstrong 