Category: Uncategorized
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RxFit: Ford City past life?
Somebody who lived in Ford City a long time ago couldn’t remember what used to happen in the building? Here are a few hints. Instead of practicing firearms indoors there Ian is a focus on building fitness one human at a time, one box hop, burpee, goblet squat, kettlebell swing at a time. Ford City…
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Las Porteras: Restarts or set plays
Hello Ladies, Your goalkeepers would like to remind you that these are moments on the defensive side of the ball that require every team members concentration. Corner kicks and free kicks should be defended by eleven. Why are goals scored from these moments of the game? Your team is not concentrating on defending. The ball…
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abeR Fit – Highland Park 26July2021
Good morning- today’s workout was not in Ford City for coach Dave, instead Crosby and Phoebe were in charge of the morning sweat session. Today’s high temps and humidity meant the ladies needed the early morning workout. Phoebe and Crosby wanted to have a catchy name for their human training center so they came up…
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Jr. High: Players Welcome, Athletes Needed.
Help Wanted: Ford City, Worthington, Kittanning. . . .Soon to be Jr. High students. . . The girls soccer team is going to be starting their 2021 season officially on 8/16. We’ve been having meet-ups on the stadium field this summer and at RxFit Ford City whenever our team members could make it. . .…
FCArmstrong 