Tag: intervals

• Ref Life: When the US Futsal league in Pittsburgh, changes buildings.

  

  New location, new courts, working through the house rules. US Futsal in Monroeville has a new home with Pro Sports at All American Fieldhouse

  dpankiewicz

  November 24, 2025

  2025, Corners, DFK, Free Kicks, Futsal, Goal Kick, IDFK, journaling, LOTG, PK, Referee Development, Referee Support, RefLife, Spirit of the Game

  Children4ProfitSoccer, Communication, confidence, Futsal at All American Fieldhouse by Pro Sports, GrassrootsFootball, individual growth, intervals, soccer, Soccer4Children, sports

• Jr. High: FIFA warm up’s:

  

  It is summer time. High school soccer players are doing optional conditioning sessions to prepare for the compressed and condensed fall season in Pennsylvania that runs from mid August to Halloween. One key part to conditioning is making the running/training game like to prepare for the challenges on the rubberized pitches. Our friends at FIFA…

  dpankiewicz

  June 26, 2022

  confidence, JR High, LOTG, nutrition, Recovery, RxFit Ford City, Training

  core, fitness, Foam Rolling, individual growth, intervals, mile run, push-ups

• RxFit Ford City 21July2021

  

  Air action day and training, oh my. Speaking of the fires out west impacting our air quality, did you ever ponder the area in the center of the trail? Did you take some time to think of your goals for the season!?!? I’ve heard everything from let’s put the fun back into the sport to…

  dpankiewicz

  July 22, 2021

  RxFit Ford City

  core, fitness, fun, goal-setting, individual growth, intervals, mile run, step up, team goals