Tag: fitness
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Healthy kids, healthy communities. Support soccer for free.
I’m revisiting this two years after my initial publication. I’m not seeing a change. I still see a situation where children are for profit in soccer clubs. I’m looking for ways to change the current status. We need to find more ways to make soccer for children. Me- Dec 2025 Writers note- Phoebe has started…
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Ref Life: NE Regional 2025
Ref, drink, sleep, repeat. Ref, drink, sleep, repeat. Ref drink, sleep, repeat. Lots of games. Approximately 44 just for me of the 1087 that were played between Friday and Monday. Lots of work for the crew of around 80 officials covering 20 futsal courts inside the Atlantic City Convention Center. Lots of decisions. The average…
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Ref Life: When you miss something in real time.
Guess what? As a referee we are human and do make mistakes or miss things. Yep that includes me. I had an epic miss last night during my match. However as a referee team, we caught the miss and made the correction during the normal flow of the game. Did you know as a referee,…
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Ref Life: What does your map look like? Pennsylvania edition.
I’m reaching the midway point of the high school soccer season in the Pittsburgh region. As a referee this is a crazy time of year with games available 7 days a week between USSF, PIAA and adult soccer. The coach in me does not like the approach of 2 games and 3 training days per…
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JR. High: Hydration & Nutrition
OK Coach so my mom says I should eat and drink early and often throughout the day before training. What should I eat? Drink? and how does it help me? Will it help keep me from having a heat Illness? http://www.recognizetorecover.org/nutrition-hydration#nutrition-guide
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Ref Life: A females challenge
podcasts.apple.com/us/podcast/keep-the-game-beautiful/id1480311303 I found this podcast a few weeks ago and wanted to share.
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Jr. High: BG Camp shooting stars
Dear Diary: Tonight we learned about shooting. We learned that the boys tend to finish with their hips going one way! While some girls tend to twist their hips like Shakira before they strike the ball. The main part of the night was reviewing our approach, our plant foot positioning, our striking surface of the…
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Jr. High: FIFA warm up’s:
It is summer time. High school soccer players are doing optional conditioning sessions to prepare for the compressed and condensed fall season in Pennsylvania that runs from mid August to Halloween. One key part to conditioning is making the running/training game like to prepare for the challenges on the rubberized pitches. Our friends at FIFA…
FCArmstrong 