Category: 2026
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Jr. High: What should I do this offseason to get physically stronger?
How should I spend my summer training? Should I play more? Should I start going to the gym everyday? Do I need a personal trainer? Do I need a soccer specialty trainer? Where do I start? Start here with this quick look into what the UNC Women’s team does in the gym. Soccer is an…
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Ref Life: Being match fit requires a plan for active recovery.
I couldn’t help but share this one for y’all. We here in the US who are learning the US Soccer Refereeing Way under stand the importance of fitness. Match Fitness is key to being in the right place to have the best view. If we push ourselves physically throughout the match we need to make…
FCArmstrong 