Category: nutrition
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Jr. High: Where are you in your development? Part 1. Key Qualities?
Hey there I wanted to plant a little seed as our off season training takes hold to see where you see yourself in your understanding of yourself. While we may not all agree on the best way to develop into community/grass roots player for our school team, the game still can be the best teacher…
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Jr High: Scrimmage 1 @ Gateway 4pm.
Congratulations you survived your first day of school and now get to play in your first scrimmage of the season on the Turf at Gateway. Due to first day challenges we have one more challenge- a limited roster. We all need to be 60 minute warriors today and find ways to conserve energy, play the…
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JR. High: Hydration & Nutrition
OK Coach so my mom says I should eat and drink early and often throughout the day before training. What should I eat? Drink? and how does it help me? Will it help keep me from having a heat Illness? http://www.recognizetorecover.org/nutrition-hydration#nutrition-guide
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Jr. High: FIFA warm up’s:
It is summer time. High school soccer players are doing optional conditioning sessions to prepare for the compressed and condensed fall season in Pennsylvania that runs from mid August to Halloween. One key part to conditioning is making the running/training game like to prepare for the challenges on the rubberized pitches. Our friends at FIFA…
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Burnout is real and it’s still April.
Some days the topic is coaching, some days playing, some days storytelling. Today’s story is a little bit of venting and a little bit of sharing. Over the past few weekends the cycle keeps repeating. The only way to change the culture is to tell the story, get it into the light so more eyes…
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Jr.High: journaling nutrition and workload
Now that we have come to the end of this short season we can look back and reflect on things we did well, things we should continue doing and things we need to work on. One way to keep track of this is by journaling and reflecting. The more data you have to reflect on…
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US Soccer: Nutrition and Hydration
Hello Players and Family Members: I wanted to take a moment to share this resource from US Soccer to review the needs for an active footballer. Way back when I was playing high school soccer there was no interactive tool and the big school of though before a game was to carb-load. McDonald’s really wasn’t…
FCArmstrong 