Tag: step up

• Juggle, finishing corners.

  

  What can you do if you only have 3-5 teammates present to train? Juggle try to start with just five minutes every other day. Then ten minutes. Then with a teammate or four. Finish crosses/corners with one time volleys, headers, running on to the ball or whatever other means possible. Sometimes any deflection to just…

  dpankiewicz

  October 13, 2021

  confidence, journaling, LOTG

  fitness, Foam Rolling, footwork, goal-setting, home, push-ups, step up

• RxFit: Ford City past life?

  

  Somebody who lived in Ford City a long time ago couldn’t remember what used to happen in the building? Here are a few hints. Instead of practicing firearms indoors there Ian is a focus on building fitness one human at a time, one box hop, burpee, goblet squat, kettlebell swing at a time. Ford City…

  dpankiewicz

  August 15, 2021

  confidence, RxFit Ford City, Training, Uncategorized

  core, deadlifts, fitness, fun, goal-setting, step up

• RxFit Ford City 21July2021

  

  Air action day and training, oh my. Speaking of the fires out west impacting our air quality, did you ever ponder the area in the center of the trail? Did you take some time to think of your goals for the season!?!? I’ve heard everything from let’s put the fun back into the sport to…

  dpankiewicz

  July 22, 2021

  RxFit Ford City

  core, fitness, fun, goal-setting, individual growth, intervals, mile run, step up, team goals