Tag: abeRFit

• Jr.High: journaling nutrition and workload

  

  Now that we have come to the end of this short season we can look back and reflect on things we did well, things we should continue doing and things we need to work on. One way to keep track of this is by journaling and reflecting. The more data you have to reflect on…

  dpankiewicz

  September 30, 2021

  confidence, journaling, JR High, nutrition, Recovery, Training

  abeRFit, attacking, ball control, confidence, core, fitness, Foam Rolling, fun, goal-setting, individual growth, mile run, Stretching

• abeR Fit – Highland Park 26July2021

  

  Good morning- today’s workout was not in Ford City for coach Dave, instead Crosby and Phoebe were in charge of the morning sweat session. Today’s high temps and humidity meant the ladies needed the early morning workout. Phoebe and Crosby wanted to have a catchy name for their human training center so they came up…

  dpankiewicz

  July 26, 2021

  RxFit Ford City, Uncategorized

  abeRFit