Category: Recovery
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US Soccer: Nutrition and Hydration
Hello Players and Family Members: I wanted to take a moment to share this resource from US Soccer to review the needs for an active footballer. Way back when I was playing high school soccer there was no interactive tool and the big school of though before a game was to carb-load. McDonald’s really wasn’t…
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JR.High: 10Sep2021 LH in Uniontown
Showing up is the start, discovery is the process, play is essential to life long learning. Problem Statement: Can we play with only 10 players? Armstrong Jr. High Girls Team 10-9-21 before boarding the bus to Uniontown. According to the laws of the game we are fine playing with only 10 players, so yes we…
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JR.High: Pre-season Camp Day 1 Attacking Play Practice Play
Greetings and Thank You for getting your paperwork to Mr. Harvey our AD. The Uniforms from Coach Mike. Understanding my deconstructed coaching approach. This is your game, I am here to help you learn how to enjoy it now and hopefully for life. To take charge of the game, build confidence in your abilities and…
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Foam Rolling- Overview
A few weeks ago the boosters asked if there was anything we needed for the season and the first thing that came to mind was foam rollers. In 2017 at Greensburg Salem I lost two foam rollers to my team. We focused on stretching, foam rolling and active recovery during the off days in season.…
FCArmstrong 