Tag: push-ups

• Jr. High: FIFA warm up’s:

  

  It is summer time. High school soccer players are doing optional conditioning sessions to prepare for the compressed and condensed fall season in Pennsylvania that runs from mid August to Halloween. One key part to conditioning is making the running/training game like to prepare for the challenges on the rubberized pitches. Our friends at FIFA…

  dpankiewicz

  June 26, 2022

  confidence, JR High, LOTG, nutrition, Recovery, RxFit Ford City, Training

  core, fitness, Foam Rolling, individual growth, intervals, mile run, push-ups

• Juggle, finishing corners.

  

  What can you do if you only have 3-5 teammates present to train? Juggle try to start with just five minutes every other day. Then ten minutes. Then with a teammate or four. Finish crosses/corners with one time volleys, headers, running on to the ball or whatever other means possible. Sometimes any deflection to just…

  dpankiewicz

  October 13, 2021

  confidence, journaling, LOTG

  fitness, Foam Rolling, footwork, goal-setting, home, push-ups, step up