Tag: fitness

• RxFit Ford City 21July2021

  

  Air action day and training, oh my. Speaking of the fires out west impacting our air quality, did you ever ponder the area in the center of the trail? Did you take some time to think of your goals for the season!?!? I’ve heard everything from let’s put the fun back into the sport to…

  dpankiewicz

  July 22, 2021

  RxFit Ford City

  core, fitness, fun, goal-setting, individual growth, intervals, mile run, step up, team goals