Soccer players are just the best for those running intervals. Let’s just say there are no reason to bust out the ring pulls and rows when you can do a 200m run with box jumps. The attendees made a pact to take Thursdays training session off since the coaches cancelled it on team snap. WeContinue reading “RxFit Ford City 28July2021”
It was a Humid Monday morning and Kelly led a core and leg challenge. The sled came out and so did the battle ropes. We also found a couple 200 m runs in our program. The crew was small but the sweat was real.
It was another hot, humid morning at the box, but the group that showed up was ready for the running ladder around the block, core work and then they chose the card game to finish. Don’t forget your quad, glute, hammy stretch progression later today. Thanks, Tara
It is summer vacation swing time-almost everybody is away.
Coach in need of somebody to run with web page. This site is safer than Facebook. We can password protect posts as needed in case we start setting up set pieces here. Today’s run we learned that a 20/30 split on the trail really did pretty well compared to a 60/60 split. 20/30 is veryContinue reading “28 June Conditioning.”