Tag: chop

• Jr. High: scrimmage 1- Aug 23

  

  dpankiewicz

  August 24, 2022

  2022, confidence, DFK, IDFK, journaling, JR High, Run of play

  attacking, ball control, chop, confidence, defending, fun, goal-setting, individual growth

• 28 June Conditioning.

  

  Coach in need of somebody to run with web page. This site is safer than Facebook. We can password protect posts as needed in case we start setting up set pieces here. Today’s run we learned that a 20/30 split on the trail really did pretty well compared to a 60/60 split. 20/30 is very…

  dpankiewicz

  June 28, 2021

  RxFit Ford City

  attacking, away, ball control, chop, clear, core, deadlifts, defending, drop, footwork, home, intervals, kb swings, lunges, mile run, push-ups, square, step up, time