Tag: ball control

• Jr.High: journaling nutrition and workload

  

  Now that we have come to the end of this short season we can look back and reflect on things we did well, things we should continue doing and things we need to work on. One way to keep track of this is by journaling and reflecting. The more data you have to reflect on…

  dpankiewicz

  September 30, 2021

  confidence, journaling, JR High, nutrition, Recovery, Training

  abeRFit, attacking, ball control, confidence, core, fitness, Foam Rolling, fun, goal-setting, individual growth, mile run, Stretching

• JR.High:24Sept21 @ Yough

  

  Today we learned to come from behind for the W. We also modified our 4-4-2 formation into a 5-2-3. Why? Let’s just say a 53×100 is less than ideal for playing a wide game and building the attack for the wing. Instead we asked for combination play, high pressure, big punts and lots of second…

  dpankiewicz

  September 24, 2021

  confidence, journaling, JR High, Run of play

  ball control, defending, fun, goal-setting

• JR. High: photos Southmoreland

  

  dpankiewicz

  September 23, 2021

  confidence, JR High, Run of play

  attacking, ball control, Communication, confidence, defending

• Jr.High: 15Sept Where? Pt. 2

  

  It was nice to see the updates to the board tonight at practice. I’m hoping by now you have figured out my second goal for all of you by now! You may want to share this topic with your adult figures so they get a feel for this development path. For the record I’m mot…

  dpankiewicz

  September 15, 2021

  confidence, Futsal, JR High, Las Porteras, Recovery, Run of play, Training

  attacking, ball control, Communication, confidence, defending, footwork, fun, goal-setting, individual growth

• What to do when 7v7 has the field?

  

  What do you do on an air quality alert day? Do you know why our air quality issue happened? What version of soccer can be played on a smaller field? What does that game teach? Improvise was the theme on 20June2021. Community camp on the futbol pitch. Football Americano with a 7v7 on the grid…

  dpankiewicz

  July 21, 2021

  Futsal

  ball control, deadlifts, defending, drop, footwork, goal-setting, home, individual growth, team goals

• 28 June Conditioning.

  

  Coach in need of somebody to run with web page. This site is safer than Facebook. We can password protect posts as needed in case we start setting up set pieces here. Today’s run we learned that a 20/30 split on the trail really did pretty well compared to a 60/60 split. 20/30 is very…

  dpankiewicz

  June 28, 2021

  RxFit Ford City

  attacking, away, ball control, chop, clear, core, deadlifts, defending, drop, footwork, home, intervals, kb swings, lunges, mile run, push-ups, square, step up, time