JR. High: Hydration & Nutrition

OK Coach so my mom says I should eat and drink early and often throughout the day before training. What should I eat? Drink? and how does it help me?

Will it help keep me from having a heat Illness?

http://www.recognizetorecover.org/nutrition-hydration#nutrition-guide

Published by dpankiewicz

Keeping it simple and sharing the stories of life.

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