FCArmstrong

Fun-damenta, Local, For the kids.

02Aug2021 No RxFit Ford City

  1. No Rx Fit this morning.
  2. BG Camp tonight 5-8
  3. Rules Meeting for referees/head coaches tonight 7pm North Chapter
  4. US Men hung on and found the set piece against Mexico late last night for the Gold Cup.
  5. Canada Women hung on, defended with 11, destroyed the game, tried a few counters and had VAR help them out in minute 71 to advance to the gold medal game.
If you need a morning workout: Intro to foam rolling by Bob and Brad

dpankiewicz

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