RxFit Ford City 28July2021

Soccer players are just the best for those running intervals. Let’s just say there are no reason to bust out the ring pulls and rows when you can do a 200m run with box jumps. The attendees made a pact to take Thursdays training session off since the coaches cancelled it on team snap.

We also realized why Phoebe and Crosby can’t come to CrossFit Zoe found a baby bunny running the neighborhood. If they were there the 200 m would have been all about chasing the baby bunny and scaring me out of the backyard.

Next week there is no CrossFit you only have evening camp. Rest up enjoy your long weekend!

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