What do you do on an air quality alert day? Do you know why our air quality issue happened? What version of soccer can be played on a smaller field? What does that game teach?
Improvise was the theme on 20June2021. Community camp on the futbol pitch. Football Americano with a 7v7 on the grid lined plastic field. How about kickball with modified rules for soccer players?
- Foul ball=Out
- pitchers passed the ball to home plate
- InFielders could either cleanly trap any kicks from the plate for a force out, or cleanly pass the ball to the pitcher in the mound area.
- OutFielders could catch, head, volley, or trap any fly balls for an out.
- Base runners must stay at their closest base when the pitcher gets the ball on the mound.
- Oh yea the infielders learned of one other way to make an out.
Part two was a little technical exercising in trapping and receiving, followed by a game on a 20×30.
Some flat back, down dog and full leg stretch on the cool down.
Have you ever tried foam rolling for recovery?