28 June Conditioning.

Coach in need of somebody to run with web page. This site is safer than Facebook. We can password protect posts as needed in case we start setting up set pieces here.

Today’s run we learned that a 20/30 split on the trail really did pretty well compared to a 60/60 split. 20/30 is very similar to what happens in an actual game.

Published by dpankiewicz

Keeping it simple and sharing the stories of life.

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